As I mentioned in last week's post, I spent the past week at my in-law's beach house while they were on a vacation in Mexico. One morning I decided I wanted to do a particularly hard workout, …
My gratitude journal template (Google Doc and Notion)
Of all practices I've tried to make myself a happier, more self-aware, and more content person, no practice has been better for my mental health than daily gratitude journaling. Today, I'm going to …
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